Blog

Weight loss tips, real data, and the science behind tracking your transformation.

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Personal Story
My 100lb Weight Loss Journey
After years of yo-yo dieting, I finally found what works. Read the full ongoing story — the failures, the breakthroughs, and how I lost 100 lbs for good.
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Daily Challenge
100 Days to Abs
Follow along as I document every single day of my 100-day challenge to lose weight and get my abs back. Daily videos + daily weigh-ins.
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Low fat diet transformation
Tips Feb 28, 2026
You Are What You Eat — How a Low Fat Diet Changed Everything
For years I struggled losing and gaining the same 30 lbs over and over again. I tried all the fad diets — keto, carnivore, fasting. Then I found the one that actually worked.
 Breaking through set point weight to lose 100lbs
Motivation Feb 25, 2026
Breaking Through My Set Point — How I'm Losing 100lbs
I had avoided pictures for years...until one day my parents took a picture of me and my spouse in front of our new house. That one photo changed everything.
 Daily weigh-ins for weight loss
Science Feb 22, 2026
Daily Weigh-Ins for Consistent Weight Loss: My Real Data + The Science
Does weighing yourself daily actually help you lose weight? I tracked my weight for 493 days and dug into the science.